Regular physical activity is an important, but often difficult, component of diabetes self-management. Clients may struggle with knowing how to take the first steps toward finding an exercise program that is right for them.

Prior to beginning any exercise program, clients are urged to visit their primary healthcare provider for a physical exam. Our nurse educators then team up with local exercise specialists to help individuals design an exercise plan that fits into their daily and weekly schedules.

When helping a client plan their exercise program, we stress certain aspects of care:
Exercise and the cardiovascular system
Finding an activity that is enjoyable
Carrying identification and safety issues
Monitoring blood glucose levels around activity
Staying motivated

Clients have the option of one-on-one sessions to develop their exercise program or attending a group session to learn about the benefits of regular activity. All sessions are available in English and in Spanish.

The benefits of consistent activity for those with diabetes or pre-diabetes are:

	Manage or reduce weight if needed
	Lower blood glucose levels, thus lowering the potential for complications
	Reduce risk of heart disease and stroke and improve circulation
	Increase insulin sensitivity, reducing the amount of insulin needed
	Decrease stress and depression
	Strengthen muscles, joints, and bones
	Improve sleep patterns
	Increase energy
	Increase overall sense of well-being

We believe if clients enjoy the activities they are involved in, they will remain motivated and achieve better results.